Improves metabolism and reduces inflammation: why add millet to tea

Tea with millet is not just a tasty drink but also a source of benefits for the body.

It has the following properties:

• Anti-inflammatory. Helps with colds, sore throats and other inflammatory processes.
• Diuretic. Removes excess fluid, toxins and waste products from the body.
• Immune-boosting. Strengthens the body's defenses and makes it more resistant to infections.
• Normalizes the work of the gastrointestinal tract. Improves digestion, helps with diarrhea and constipation.
• Lowers blood sugar. Recommended for people with diabetes.

• Lowers blood pressure. Useful for people with hypertension.
• Improves the condition of the skin, hair and nails. Thanks to the vitamins and trace elements contained in millet.
• Strengthens bones. Due to the content of calcium and phosphorus.

Radiotrek writes about it.

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Preparation of tea with millet:

• Roast the millet. This will add a pleasant aroma to the tea and slightly change its taste.

• Mix millet with granulated tea. You can choose the proportions to your taste.
• Pour the mixture with boiling water. Use 200 ml of water for one spoonful of the mixture.
• Insist for 5-7 minutes. Do not overdo it so that the tea does not become tart.

Additional tips:

• You can add honey, lemon, dried fruits or nuts to the tea to taste.
• Tea with millet can be drunk both hot and cold.
• This drink is especially useful in winter when the body needs additional support.

We will remind you that nutritionists named the list of the most useful foods for the brain.

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