eng
Українська
русский
Здоровье

Calms the nervous system and increases hemoglobin: why you should eat raisins regularly

Maria Tsikhotska

Calms the nervous system and increases hemoglobin: why you should eat raisins regularly
Raisins are a very healthy dried fruit.

There are many varieties of raisins: black, red, golden, sultanas. They are used in cooking, baking, and also as a snack. This dried fruit is also popular among people who adhere to certain diets.

This is reported by nutritionist Marina Yanzo.

Read also: Five vegetables rich in vitamin E: combine pleasant with useful

Value of raisins:

  • 100 g of raisins contain 256 calories, 0.46 g of fat, 3.39 g of proteins, 79.5 g of carbohydrates.
  • Rich in natural sugars, fiber, vitamins and minerals.
  • According to nutritionist Marina Janzo, raisins contain almost all the vitamins needed by the human body: A, B1, B2, B3, B5, B6, B9, C, E, K, H.
  • An excellent source of potassium, copper, manganese, boron, vitamin C.

Benefits of raisins:

  • Body cleansing:
    • Help eliminate toxins due to the diuretic effect of potassium.
    • Have a positive effect on kidney function and skin condition.
  • Restoration of water-salt balance:
    • Raisin decoction is rich in minerals, which helps to restore electrolyte balance.
  • Protection against free radicals:
    • Have antioxidant properties due to phenols and polyphenols.
  • Cardiovascular benefits:
    • Magnesium and potassium help with heart disease.
  • Hemoglobin Enhancement:
    • Iron in the composition of raisins stimulates the production of hemoglobin.
  • Calming the nervous system:
    • Have sedative properties due to nicotinic acid and B vitamins.
    • Help to reduce anxiety and make sleep.
  • Improving gastrointestinal function:
    • Rich in fiber, which is good for digestion.
  • Strengthening of hair and skin:
    • Cleanse the skin, stimulate hair growth, protect against UV radiation.
    • Used in cosmetology as a component of masks.

Raisin harm:

  • Rinse thoroughly before consumption:
    • Avoid food poisoning and ingestion of toxins.
    • Dried fruits are often treated with sulfur dioxide.
  • Contraindications:
    • Obesity
    • Diabetes mellitus
    • Peptic ulcer disease and enterocolitis
    • Oral ulcers
    • Children under 4 years of age
    • Allergies (with caution)

Daily allowance:

  • 2 tablespoons for an adult in the absence of contraindications.
  • It is recommended to add to porridge, cottage cheese, desserts, or use as an independent snack.

Recall, we have already written what nut is the most useful for the body.

Want to receive the most relevant news about the war and events in Ukraine - subscribe to our Telegram-channel !

Здоровье