What oatmeal should be consumed in the morning: a nutritionist's answer
Oatmeal is a popular breakfast, but is it really useful? But what are its benefits and pity how to cook it properly? About this read on.
Oatmeal is a popular breakfast, which is considered useful and balanced. Nutritionist Lyudmila Goncharova told what oatmeal will be useful, and what is better not to eat in the morning.
Read also: Three variants of a delicious dinner that will help to lose weight
Benefits of oatmeal:
- Micronutrients, organic acids and vitamins.
- Favorable effect on the work of the body.
Important:
- The digestibility of oatmeal depends on the method of preparation.
- It is better to cook porridge on water, not milk.
- Whole or mashed grains are healthier than flakes.
- Add fresh or frozen berries/fruits.
Healthiest oatmeal:
- Made from whole or milled grains.
- Cooked with water.
- With berries/fruit.
Alternatives to oatmeal:
- Millet porridge
- Buckwheat porridge
- Corn porridge
- Baked meat with salad
- Eggs with greens
The worst breakfast:
- Refined foods: pastries, croissants, cakes, candies, jams, sausage, smoked cheeses.
Remember:
- Breakfast should be made of natural foods.
- Choose foods that your body digests well.
Read also:
- How much water you should drink every day to lose weight
- Scientists have revealed how coffee makes your body feel invigorated, but there is a nuance to it
- What happens to your body when you eat olives every day
Warning: This content is for informational purposes only and does not contain any medical advice. For medication, diagnoses and other medical advice, please consult your doctor.
We also advise you to pay attention to the recipe for healthy scrambled eggs.
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