Milk or yogurt? Comparing the nutritional properties of the popular dairy products

Wanderting what to add to your daily diet? To get the maximum benefit, it's important to have a balanced one. Thus, UAportal has prepared a comparison of the nutritional properties of milk and yogurt.

Nutritional value

If you compare products by nutritional value, each has its own advantages. Milk is a great source of calcium and vitamin D, which makes it good for bone health.

Yogurt, on the other hand, contains probiotics, which are good for stomach health. Depending on your nutritional needs, you can choose either a dairy or fermented milk product. Both contain nutrients.

Protein content

Milk and yogurt are both excellent sources of protein. The former contains high amounts of casein and whey protein, which are important for tissue repair.

Overall, yogurt is a better source of protein, the level of which can even be increased by choosing Greek yogurt.

Lactose content

Milk is known for containing lactose, which can be a problem for people with lactose intolerance. Yogurt, on the other hand, contains less of it due to the fermentation process, making it a more suitable option for those with hypersensitivity.

This is why fermented milk is a better options for those who want to minimize their lactose intake. The fermentation process reduces the lactose content of yogurt.

Digestibility

Some people may find yogurt easier to digest than milk, especially those with digestive problems. The probiotics present in the fermented milk product help digestion and promote gut health.

However, for others, milk can be difficult to digest. Therefore, choosing a product in terms of digestibility may depend on individual preferences.

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