Learning how to say no: 5 simple tips to set boundaries

Vladyslav Moskalenko

Learning how to say no: 5 simple tips to set boundaries

The ability to politely and persistently refuse is an important skill that gives a person the ability to set boundaries and prioritize his or her life. UAportal has prepared some tips that will help you say "no".

Say no politely

When you learn to say "no", it is important to do it politely. You should use correct wording, as well as thank the person for their offer or invitation. For example, you can say, "Thank you for thinking of me, but I cannot accept your invitation at this time." By being polite, you can maintain a positive relationship.

Give a reason

Another easy way to say "no" is to give a reason for the refusal. This way, you can gain a better understanding of why the request cannot be accepted. For example: "I can't help you this time as I already have prior commitments".

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Offer an alternative

If you can't say yes to a specific request, you can offer an alternative. This demonstrates a willingness to help in another way. For example: "I won't be able to make it to the event, but how about helping you promote it through social media?".

Be persistent

When you say no, it's important to be decisive and persistent. The decision should be clearly stated, without question. For example: "I appreciate the offer, but unfortunately I have to decline." Clarity and directness help the person realize the finality of the decision.

Practice self-help

Learning to say "no" means putting personal interests first. One should recognize and respect boundaries and not feel guilty about refusing requests that are overwhelming or stressful. It is important to take care of yourself and ensure that personal needs are met.

Recall, we have already written how to easily and quickly unlock your potential.

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