Foods to help strengthen the immune system: simple tips for everyone

Strengthening the immune system is essential for overall health. UAportal has told you what foods to include in your diet to improve your overall well-being.

Citrus fruits

Fruits such as oranges, lemons, and grapefruits are rich in vitamin C, which can help strengthen the immune system and prevent diseases.

Read also: Spicy and flavorful: how to make apple jam in 5 minutes

Bell pepper

Bell peppers, especially red peppers, are also high in iron and antioxidants. Including these fruits and vegetables in your daily diet can provide natural protection against seasonal illnesses.

Fermented and fermented foods

Yogurt and fermented foods such as kimchi and sauerkraut contain probiotics that promote gut health.

Garlic and ginger

For centuries, people have used garlic and ginger as natural remedies for a variety of ailments, including immune system support. Both ingredients contain compounds with antimicrobial and anti-inflammatory properties.

Adding garlic and ginger to food not only improves the taste of dishes, but also contributes to overall health.

Earlier, UAportal told you about a delicious recipe for Chinese chicken.

If you want to get the latest news about the war and events in Ukraine, subscribe to our Telegram channel!