Start the day right: how to choose a healthy breakfast

A balanced diet is essential for maintaining the normal state of the body. UAportal has prepared advice on what to include in breakfast.

Calorie content

A balanced breakfast is crucial for maintaining health. Breakfast with fruit, whole grains, and lean protein can help reduce the risk of heart disease.

Doctors recommend including foods such as oatmeal, berries, and yogurt in your breakfast to promote heart health. Starting your day with a nutritious meal can set a positive tone for your overall well-being. In addition, a balanced breakfast can provide you with the energy you need.

Read also: What not to add to pancakes and tips for making perfect pancakes

Nuts and seeds

Including nuts and various types of seeds in your breakfast can greatly benefit your body. These foods are rich in healthy fats and essential nutrients that keep you healthy.

Doctors recommend adding nuts and seeds to your breakfast, such as almonds, walnuts, chia, and flaxseeds. In addition, these foods help reduce inflammation and are a great source of antioxidants, contributing to your overall well-being.

The role of vitamins in breakfast

Including berries, leafy greens, and green tea in your morning meal will help you harness the power of antioxidants. These are powerful compounds that help fight inflammation and stress associated with disease.

In addition, it is known that antioxidants maintain cellular health. Such foods can also help reduce the risk of chronic diseases.

We also recommend that you pay attention to the chocolate brownie recipe.

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