How to protect yourself from sunburn

When it comes to enjoying the summer sun without risking sunburn, it is extremely important to take practical measures. UAportal figured out how to protect yourself and enjoy the warm weather at the same time.

Wear appropriate clothing

One of the most effective ways to protect yourself from sunburn is to use clothes as a shield. Clothes such as long-sleeved shirts, pants, and wide-brimmed hats can cover exposed skin and provide protection.

Fabrics such as cotton or linen are ideal for hot summer days because they are lightweight and breathable. It is also important to wear sunglasses to protect your eyes from harmful UV radiation.

Look for shade

Another simple life hack to prevent sunburn is to seek shade whenever possible. This can include finding a tree to sit under or using a portable umbrella at the beach to minimize exposure to direct sunlight.

By organizing outdoor activities in shaded areas or scheduling them for off-peak sun hours, you can enjoy summer days while reducing the risk of sunburn. This simple strategy can allow people to enjoy the warm weather without compromising their skin health.

Use sunscreen the right way

Wearing sunscreen is crucial to preventing sunburn, but it is important to apply it correctly for optimal effectiveness. You should choose a broad-spectrum sunscreen with at least SPF 30 and apply it liberally to all exposed areas of the skin.

Reapplying sunscreen every two hours, as well as after swimming or sweating, is necessary to ensure continuous protection. Keeping your sunscreen in a cool, dry place and keeping a close eye on the expiration date will help maintain its effectiveness.

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