How to live to be a hundred years old: Lifehacks for better health

Today, prolonging life by adopting simple but effective lifestyle changes is a key issue for many people. UAportal has presented the practical lifehacks that will help to improve your health.

Balanced diet

Один из лайфхаков для продления жизни – это сбалансированное питание, богатое фруктами, овощами, нежирными белками и цельными зернами. You should avoid processed foods and excessive sugar intake to maintain a healthy weight and reduce the risk of chronic diseases.

Read also: Britons have approved a drug that reduces the risk of cancer

Physical activity

Walking, swimming or yoga - activity helps to strengthen muscles, improve cardiovascular health and boost your mood. Take at least 30 minutes of exercise a day to reap the benefits of an active lifestyle.

Quality sleep

Prioritizing quality sleep can have a significant impact on longevity. Getting 7-9 hours of restful sleep each night can help reduce your risk of developing chronic diseases such as heart disease, diabetes and obesity. Creating a relaxing routine and providing a comfortable environment promotes better sleep, and therefore a longer and healthier life.

Recall that cosmetic procedures and skin care products can only temporarily hide the external manifestations of acne, so doctors recommend treating the problem from the inside.

Want to receive the most up-to-date news about the war and events in Ukraine - subscribe to our Telegram channel!