How to stay healthy in cooler weather: food and nutritional supplements

In cool weather, it is important to maintain a balanced and nutritious diet to prevent vitamin deficiencies and maintain overall well-being. UAportal told that it is very important to focus on choosing the right foods and drinking regimen.

Choosing the right foods

It is important to pay attention to your diet to prevent vitamin deficiency. Including foods rich in vitamin C, such as citrus fruits, bell peppers, and broccoli, can strengthen the immune system and help fight potential colds.

In addition, eating foods rich in vitamin D, such as milk and eggs, can help maintain bone health. Sources of omega-3 fatty acids, such as salmon and walnuts, can also support overall well-being.

The importance of hydration

While it may be tempting to reach for warm drinks, make sure you're also drinking enough water. Herbal teas and warm lemon water can be great options for keeping you hydrated.

Remember that even if you don't feel thirsty, your body still needs enough water to function optimally.

Eating herbs and spices that boost the immune system

Using immune-boosting herbs and spices can provide an extra layer of protection. Add garlic, ginger, and turmeric to your meals for their anti-inflammatory and immune-boosting properties.

Not only will these ingredients add flavor to your meals, but they will also help support your overall health. By adding these healthy ingredients to your meals, you can boost your body's natural immunity against seasonal illnesses.

The benefits of soups and stews

Soups filled with vegetables and lean proteins can be a great way to boost your nutrient intake while warming you up from the inside out.

Try to incorporate a variety of vegetables and whole grains into your recipes to ensure you get the full range of nutrients. By adding a mixture of colorful and nutritious ingredients to soups and stews, you can protect your body from vitamin deficiencies.

Vitamin supplements as a fallback option

In some cases, you may need to supplement your diet with vitamins in winter. In particular, vitamin D supplements are often recommended in cold weather.

Before taking any supplements, it is important to consult your doctor to determine the appropriate dosage and to ensure compatibility with any existing medications.

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