How to stay awake when you need to stay awake

UAportal told you how to stay awake when you need to stay awake. Learn about effective and practical methods that will help you stay awake longer.

Cold water

When a person starts to feel drowsy, they can splash cold water on their face. The shock of the cold water will help to wake up and stay awake. Besides, cold showers can also be an effective method.

Read also: Keep in the bedroom: What indoor plants help you fall asleep?

Stay active

Physical activity can also force your body to stay awake. Taking a short walk, jumping around or just moving around is enough to get the blood pumping. Increased blood circulation and oxygen consumption will help focus the mind and avoid drowsiness.

Drink more water

Keeping your body hydrated can help fight fatigue. Drink water or herbal tea to stay awake and avoid the decline that occurs with dehydration. Avoid sugary drinks as they can lead to energy decline later in the day.

Remember, we have already told you that sometimes it is hard to sleep because of worries and problems in personal or professional life, so people are tired and unproductive in the morning. We have prepared some practical tips that will help to cope with this problem.

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