How to fall asleep quickly: 5 effective tips

Maryna Gramovych

How to fall asleep quickly: 5 effective tips
Practical tips for falling asleep quickly. Source: Pexels

Many people have trouble falling asleep quickly, which can significantly affect their general well-being. UAportal talked about five tips that can lead to improved sleep quality and overall health.

Eliminate distractions

In order to fall asleep quickly, it is important to eliminate distractions such as noise, light and electronic devices in the bedroom. Creating a quiet and dark environment signals the body that it is time to sleep.

Practice deep breathing and meditation

Deep breathing exercises or meditation before bed can help calm the mind and relax the body. Diaphragmatic breathing can be practiced by inhaling deeply through the nose and then exhaling slowly through the mouth. This technique can lower your heart rate and reduce feelings of anxiety or stress.

Read also: Scientists have found out why insomnia appears and how to adjust the regime

Watch your diet

What you eat and drink can have a significant impact on your ability to fall asleep quickly. Avoid heavy meals, caffeine, and large amounts of fluids before bed as these can disrupt sleep. Instead, opt for light snacks or herbal teas that promote relaxation.

Seek professional help when needed

If you can't fall asleep quickly despite trying various methods, it may be helpful to seek professional help. It is important to check with your doctor to rule out any underlying medical conditions that may be causing the difficulty.

We will remind you that we wrote about 5 things that should not be done in the morning in order not to harm your health.

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