How to start getting enough sleep: 3 useful life hacks

In today's fast-paced world, sleep deprivation has become a common problem that often goes unnoticed. However, neglecting a good night's sleep can have serious consequences. UAportal told us that for a good rest, we need to pay special attention to the environment in which we sleep.

1. Curtains and blinds

Ignoring the role of curtains or blinds on the windows can significantly affect the quality of our rest and overall health. Exposure to light interrupts vital sleep cycles and can lead to brain dysfunction. So, it is very important to ensure that there is enough darkness in the room to promote optimal rest.

2. The temperature in the room

The temperature in our bedroom can greatly affect our ability to fall asleep. The wrong temperature can lead to insomnia or poor-quality sleep, making us feel even more exhausted. Ideally, the optimum temperature should be between 15-17 degrees so that our body can relax and rest effectively.

3. An old mattress

Undoubtedly, the quality of our mattress plays a key role in achieving healthy sleep. A worn-out mattress can lead to poor body positioning, limit muscle relaxation, and ultimately disrupt spinal alignment. It is recommended that you buy a new mattress every 10 years to ensure that you have a comfortable sleeping surface that promotes proper body alignment and good rest.

We have already mentioned that sometimes it can be difficult to fall asleep due to worries and problems in personal or professional life, so in the morning people are tired and unproductive.

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