How to lose weight quickly: top 3 myths about losing weight

Vladyslav Moskalenko

Tips for sustainable weight loss

You are trying to lose weight once again but can't? UAportal decided to debunk 3 myths that you might still believe in.

Popular diets and quick solutions

Many people torture themselves with the latest popular diet without thinking about long-term sustainability and a balanced diet. This leads to the fact that you stop consuming certain food groups altogether or severely limit the number of calories, which provokes a nutrient deficiency.

Exercise only

Physical activity has a significant impact on your overall health and can help you lose weight. However, you need to combine exercise with a healthy diet. In addition, adding strength training can help build lean muscle mass, boost metabolism, and control weight.

Unrealistic expectations and impatience

Many people expect immediate results and are disappointed when progress is not as fast as expected. It is important to remember that healthy weight loss is a gradual process that varies from person to person. Setting realistic goals and focusing on long-term lifestyle changes rather than quick solutions can lead to sustainable weight loss.

Warning: This content is for informational purposes only and does not constitute medical advice. For medication, diagnosis, and other medical advice, please consult your doctor.

Earlier, UaPortal shared how to accept imperfections.

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