Physical activity is essential: how 10-15 minutes of daily exercise can change your life

We are at a point in human development when we can no longer consider the question of whether to engage in physical activity or not. It is simply a necessity for normal well-being, both physical and mental, as it:

• increases stress resistance
• reduces tension
• prevents diseases
• preserves basic body functions
• allows you to achive minimal daily activity, which ensures the normal functioning of the whole organism
• gives a sense of support in life

What kind of activity? It doesn't matter! Anything! 10-15 minutes of daily exercise works wonders. It's hard to believe until you try!