Effective ways to deal with insomnia: what you should know

Many people suffer from insomnia, which affects their overall well-being. It is important to know effective ways to deal with this problem. UAportal has prepared a list of methods that will help people overcome insomnia.

Habits for healthy sleep

Developing and maintaining good sleeping habits can significantly help in the fight against insomnia. It's important to keep a consistent sleep schedule, avoid caffeine and electronic devices before bed, and create a relaxing atmosphere before bed.

Relaxation and rest techniques

Relaxation meditation, deep breathing exercises, and gradual muscle relaxation can help relieve stress and anxiety, which often cause insomnia.

Read also: Keep in the bedroom: What houseplants help you fall asleep

Change your diet

Certain dietary changes, such as avoiding heavy meals before bed and switching to foods that promote good absorption, such as almonds, cherries, and kiwi, can help regulate sleep patterns and improve sleep quality in general. Limiting alcohol and caffeine intake, especially in the hours before bedtime, can have a positive impact on insomnia.

Establishing an evening bedtime routine

Reading a book, taking a warm bath, or practicing gentle yoga can signal to the body that it's time to rest and prepare for sleep. Engaging in calming activities before bed can help calm the mind and body, making it easier to transition to rest.

We have prepared some practical tips to help you cope with this problem.

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