How to replace potatoes in dishes: 4 healthier alternatives

UAportal talks about what can replace potatoes in various dishes, putting health benefits and a variety of culinary solutions in the first place. Find out what alternatives you can use.

Cauliflower

Cauliflower is a versatile vegetable that can be used as a low-carb substitute for potatoes in a variety of dishes. You can make mashed potatoes from cauliflower by steaming or boiling the florets and then mashing them with a little butter and seasoning.

Another option is to bake the cauliflower to create a flavorful and nutritious alternative to fried potatoes while maintaining a similar texture and flavor.

Sweet potatoes

Sweet potatoes are a nutritious and delicious substitute for regular potatoes in many dishes. It can be used to make fries or mashed potatoes.

Turnips and rutabagas

Turnips and rutabagas are root vegetables that can be used as a substitute for potatoes in various recipes. They can be boiled, mashed, fried, or used in breading.

Pulses

Pulses such as chickpeas, lentils, and beans can be used as a nutritious and high-protein substitute for potatoes in a variety of dishes. They can be used in soups and stews instead of potatoes, adding a hearty and nutritious element to dishes.

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