Include them in your diet: Nutritionists name the healthiest fish species
Fish is a source of health and beauty! We all know that fish is healthy, but did you know that it can be a real elixir of health and beauty?
According to research, eating fish 2-3 times a week significantly reduces the risk of cardiovascular disease, type 2 diabetes, cancer, and other chronic diseases.
Why is fish so useful?
- It contains all 10 essential amino acids that are necessary for the growth and repair of the body.
- Fish is rich in omega-3 fatty acids, which fight inflammation, improve brain and heart function, and promote healthy skin and hair.
- Fish is a great source of vitamins D, E, A, calcium, phosphorus, iron, and other important elements for health.
What kind of fish should you eat?
Here's a list of 13 of the healthiest fish species recommended by nutritionists:
- Herring
- Salmon
- Sardine
- Atlantic mackerel
- Tuna
- Whitefish
- Perch
- Swordfish
- Pollock
- Rainbow trout (mikiza)
- Sea fish
- Cobia
- Tilapia
Here are some tips:
- Choose fresh or frozen fish without glaze.
- Cook fish without adding a lot of oil.
- Add vegetables, spices, and herbs to the fish.
Attention: This content is for informational purposes only and does not contain any medical advice. For medications, diagnoses, and other medical advice, please consult your doctor.
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