Strengthens the immune system and improves skin elasticity: why you should regularly consume bone broth

Bone broth is not just a delicious dish, but also a storehouse of nutrients. It contains collagen, glycine, glucosamine and chondroitin, as well as other minerals and trace elements.

TSN writes about it.

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Useful properties of bone broth

• Strengthens bones and joints. Collagen is a protein that is responsible for the elasticity and strength of connective tissue, including bones and joints. Bone broth is a rich source of collagen, so it helps maintain healthy bones and joints.
• Improves the condition of skin, hair and nails. Collagen is also essential for healthy skin, hair, and nails. Bone broth can help improve the condition of these tissues.

• Strengthens the immune system. Glycine is an amino acid that has anti-inflammatory and immunomodulatory properties. Bone broth is a rich source of glycine, so it can help strengthen the immune system.
• Reduces inflammation. Glucosamine and chondroitin are substances that help reduce inflammation in the joints. Bone broth is a rich source of these substances, so it can help people with rheumatoid arthritis and other joint diseases.

• Improves sleep quality. Glycine also contributes to better sleep. Bone broth can help people who suffer from insomnia or other sleep disorders.
• Relieves pain. Glycine also has analgesic properties. Bone broth can help reduce muscle, joint, and head pain.
• Increases metabolism. Glycine can help increase metabolism. Bone broth can help people who want to lose weight or maintain a healthy weight.

As a reminder, we have already written about five foods that significantly improve skin condition.

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