Anti-aging pill: dieticians name products that help you look younger

Maintaining youthful and fresh-looking skin requires a comprehensive approach that includes a balanced diet, a healthy lifestyle, and skincare.

Here are some foods that can improve skin condition and help you stay young for a long time, RadioTrack writes. Remember these foods when you're formulating your diet and enjoy the health and youthfulness of your skin.

Read also: Green tea for weight loss - doctors' advice

1. Apples: Apples are amazing for their chemical composition, which helps to improve skin condition. Eating apples regularly can help keep you looking young and fresh.
2. Goji berries: These berries are packed with nutrients that have the potential to prevent aging. Including them in your diet can protect you from signs of age-related changes for years to come.
3. Citrus fruits: The antioxidants found in citrus fruits have long been known for their skin benefits. Regular consumption of these fruits can help maintain youthfulness and beauty.
4. Pumpkin: Pumpkin is not only a delicious and flavorful food, but also an effective skin rejuvenator. Recipes with pumpkin can help preserve youthfulness not only externally, but also deep within the cells.
5. Beets: Although rarely included in beauty recommendations, beets have a powerful anti-aging effect. Including it in your diet can lead to a noticeable improvement in skin condition and appearance.

Warning: This content is for informational purposes only and does not constitute medical advice. For medication, diagnosis, and other medical advice, please consult your doctor.

To recap, we have already written how to choose a ripe pineapple.

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