A single spoonful is full of vitamins: doctors explain whether you can eat honey on an empty stomach

Honey is a natural product that has long been famous for its beneficial properties. Foreign doctors have listed 7 benefits of eating a tablespoon of honey on an empty stomach.

This was reported by ua-vestnik. Honey is contraindicated for people with allergies to bee products, as well as for people with diabetes. In the latter case, you should consult a doctor for a recommendation. In other cases, it should be borne in mind that honey is quite high in calories, so it can lead to weight gain if consumed in uncontrolled quantities.

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Strengthening the immune system

Honey contains many vitamins and minerals that are essential for the normal functioning of the immune system. It helps the body fight infections and colds.

Improves digestion

Honey stimulates the production of gastric juice, which contributes to better digestion of food. It also helps to heal stomach ulcers.

Lowering cholesterol levels

Honey helps lower blood cholesterol levels, which reduces the risk of cardiovascular disease.

Increase in energy

Honey is a good source of energy. It helps the body feel energized and active throughout the day.

Strengthening bones

Honey contains calcium and other minerals that are essential for bone health. It helps prevent osteoporosis.

Improving skin condition

Honey has anti-inflammatory and antioxidant properties that help improve skin condition. It can be used to treat acne, eczema, and other skin conditions.

Reducing the risk of developing cancer

Honey contains antioxidants that help protect cells from damage. This can reduce the risk of developing certain types of cancer.

Attention: This content is for informational purposes only and does not constitute medical advice. For medication, diagnosis, and other medical advice, please consult your doctor.

As a reminder, we have already written what type of tea is best for hypotensive and hypertensive patients.

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