Allowed even on a diet: which bread is the healthiest and figure-friendly

Bread is a popular food item that is part of many people's diets. However, it has been perceived as unhealthy and potentially contributing to weight gain. Nutritionists argue against this belief, asserting that bread can be beneficial when consumed in moderation.

This information is presented by Prostoway.

Bread contains essential trace elements such as fiber, manganese, iron, and others, which are crucial for the normal functioning of the body.

However, not all types of bread are equally healthy. White bread, made from refined flour, has fewer micronutrients compared to whole grain or rye bread. Additionally, white bread tends to have higher sugar content, potentially contributing to weight gain.

Black and rye bread, on the other hand, are richer in fiber, aiding digestion and promoting a prolonged feeling of fullness. Moreover, these types of bread contain more micronutrients compared to white bread.

Rye bread, specifically, contains higher levels of manganese, essential for maintaining healthy bones and joints. It's worth noting that rye bread may not be suitable for individuals with gastritis or peptic ulcers.

Gray bread serves as a middle ground between white and black bread. It contains less sugar than white bread and more fiber than black bread.

Read also: Not just breading and stuffing: what to make with stales loaf

As for yeast, it does not make bread unhealthy. Yeast is necessary for fermentation, which makes bread soft and airy. However, it is important that the bread is cooked properly so that the yeast does not harm the body.

In conclusion, we can say that bread can be a healthy product if you eat it in moderation and choose the right kind of bread.

To recap, we have already written about how to use stale bread.

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