Purify the air and promote relaxation: which plants are best for the bedroom

Since the bedroom is a place of rest and relaxation, you need fresh and clean air in this room. Green plants can contribute to this.

In addition to aesthetic pleasure, indoor plants can improve air quality, humidify it, and even help you sleep better. Experts from Garden Health told us which plants are best suited for the bedroom.

Plants for restful sleep:

Lavender

This aromatic plant is known for its calming properties. Its aroma helps relieve stress, improves sleep, and calms the nervous system.

Jasmine.

The delicate aroma of jasmine promotes relaxation and improves mood. It is believed that this plant can reduce anxiety and improve sleep quality.

Sansevieria (mother-in-law's tongue)

It is an unpretentious plant that releases oxygen at night, making it ideal for the bedroom. In addition, sansevieria purifies the air from harmful substances.

Aloe vera.

This succulent plant not only humidifies the air, but also produces oxygen at night. Aloe vera also has antibacterial properties.

Spathiphyllum.

This plant, known as "women's happiness," purifies the air from harmful substances and moisturizes it. Spathiphyllum also has beautiful white flowers.

Experts added that plants with a strong aroma and those that emit a lot of pollen should not be kept in the bedroom.

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