Be sure to add to the diet: nutritionists named the main benefits of Greek yogurt

Forget about unhealthy snacks! Greek yogurt is not only delicious but also very healthy. It will help you lose weight, improve digestion, and improve your health.

Dietitian Amy Goodson recommends that everyone who keeps their figure should add one product to their diet that is impossible to get better from. What is this miracle product? Greek yogurt!

Why Greek yogurt?

• It is rich in protein. Protein makes you feel full for a long time, so you won't overeat.
• It has a low calorie content. You can eat it without fear for your figure.
• It contains healthy berries. Berries are rich in antioxidants, fiber, and vitamins.

• It is full of probiotics. Probiotics are essential for intestinal health.
• It is rich in calcium and B vitamins. Calcium is essential for bone health, and B vitamins boost mental performance.

How to use Greek yogurt for weight loss?

• Eat it as a snack. Add a handful of berries to the yogurt and you will be full for several hours.
• Replace it with breakfast or dinner. This will help you reduce the total calorie content of your diet.
• Add it to salads or smoothies. It will make your meal more healthy and satisfying.

Attention: This content is for informational purposes only and does not contain any medical advice. For medications, diagnoses, and other medical advice, please consult your doctor.

If you want to get the latest news about the war and events in Ukraine, subscribe to our Telegram channel!