Pay attention to the percentage of cocoa: Scientists name the benefits of dark chocolate

Dark chocolate is a product that is famous for its beneficial properties. It contains antioxidants, trace elements, and other substances that can have a positive effect on health.

Dark chocolate may be contraindicated for people with certain medical conditions, such as allergies, acid reflux, migraines, or caffeine sensitivity. You should also keep in mind the possible content of heavy metals in chocolate, which emphasizes the importance of moderation, writes Verywell Health.

Read also: Protects against viruses and strengthens the immune system: How to make natural tea with spices

Here are some of the beneficial properties of dark chocolate:

• Improves performance. Dark chocolate contains caffeine and theobromine, which are natural stimulants. They can help increase attention and concentration, as well as improve mental performance.
• Slows down the aging process. Antioxidants found in dark chocolate help protect the body's cells from damage caused by free radicals. This can help slow down the aging process.

• It isgood for the cardiovascular system. Dark chocolate contains trace elements such as magnesium, potassium, and flavonoids. These substances can help lower cholesterol, blood pressure, and the risk of developing cardiovascular disease.
• Improves mood. Dark chocolate contains tryptophan, an amino acid that promotes the production of serotonin. Serotonin is a happy hormone that can help improve mood, reduce stress, and improve sleep.

How to choose dark chocolate

When choosing dark chocolate, it is important to pay attention to the cocoa content. The higher the cocoa content, the more nutrients the chocolate contains. A cocoa content of at least 70% is considered optimal.

You should also pay attention to the composition of the chocolate. The best option is chocolate without additives such as milk, sugar, or butter. Such chocolate will be healthier and less caloric.

How to eat dark chocolate

Dark chocolate can be eaten as a treat or added to various dishes, such as smoothies, baked goods, or sauces.

The recommended daily intake of dark chocolate is 30-40 grams. It is important to consume chocolate in moderation, as it also contains calories and fat.

We also recommend that you pay attention to the recipe for a delicious and soft brownie.

If you want to get the latest news about the war and events in Ukraine, subscribe to our Telegram channel!