Hating your job: what to do

If you've ever said to yourself the phrase "I hate my job," then a few minutes reading this article will definitely be beneficial. Unfortunately, hated work is a real scourge of modern society. Many of us have been or are right now in this terrible state of hopelessness, despair and absolute moral exhaustion.

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Today we will talk about the reasons that push us to go to work through our strength. We will also try to find out if there is anything we can do if there is no way to leave.

Why I hate my job

It is believed that most people hate working in an office. In fact, it's just as easy to not want to go to a factory, government office, or truck cab. And there are almost always good reasons for this.

Here are the main reasons we hate our jobs:

1. We are not in the right place.

Unfortunately, almost every citizen of our country, and most countries, is in the wrong place and hates their job. In other words, about 80% of people are in a place where they never planned or wanted to be.

As a result, they have to engage in activities they never dreamed of or even had any positive feelings about.

2. Wrong choice of education.

Someone entered the institute at the urging of their parents or for the company of a friend. They were told that they would need to go into a specialty. It seems logical. But for some reason, every morning you are ready to do anything to avoid spending another day at a job you don't like.

3. A good salary or a cool social package.

A good reason to do something you've never had a heart for. At the beginning of this deal with conscience, it seems that a decent income will make us happy, change our family's life for the better, open up new prospects for our children, and so on.

After a while, you realize that the salary is not that great, and you go to work through your strength. An inconvenient schedule, uninteresting tasks, a boss who is a self-imposed punishment, a disgusting team, and a risk to health or even life are definitely not worth the money.

4. Forced continuation of the family business.

For example, your grandfather was a furniture maker, your father opened a small furniture factory, and your mother and sister work there. You have to do the same, even though it is not your favorite job. It didn't matter that you had been dreaming of going to medical school since you were eight years old. Everyone knew this, but the family business is more important.

5. You don't know how to monetize what you like.

Since childhood, many people have dreamed of writing paintings, stories, novels, or poems. Some people dreamed of making music or other art-related activities. Very often parents devalue this aspiration.

There is even a meme on the Internet: there are only five professions for parents: accountant, lawyer, teacher, doctor, and family disgrace. Unfortunately, in such circumstances, it is very difficult to understand how to monetize your hobby and earn at least as much as an average accountant. Therefore, such dreams too often remain only dreams, and people admit to themselves: "I hate my job".

In reality, however, absolutely everyone has a chance to succeed in any field.

6. It's hard to find a job in your specialty.

Yes, this can happen too. For example, you studied to become a food technologist. You return to your hometown, and there are only one and a half vacancies, and everywhere they want people with experience.

And then a friend came up with an offer to become a manager in a transportation company. With a slight movement of your hand, you agree, and for several months now you have been taking someone else's place, saying: "I hate my job and the whole world."

7. You don't know what you want.

So you do whatever comes to hand. After school, you didn't want to become a doctor, cosmetologist or flight attendant, so you went straight to work or went to a college or institute that was closer to home.

We were looking for a job in the same way. All we realized was that we were doing the wrong thing. It's not bad, but it's still advisable to fully understand yourself and figure out how to stop hating your job.

8. You are afraid to leave your job.

It is really very scary. Even if it seems to you that you have found your life's work and all you have to do is reach out. But you stretch out your hand somehow uncertainly, with trembling fingers and very slowly.

Because "what if?" What if it doesn't work out, they won't pay you, they'll laugh at you or dislike you? What to do in such a situation? Should I go back? Or maybe, since it's such a big deal, not start at all?

Let's try to figure out whether something can be done about all this without drastic changes right here and now.

How to stop hating your job: 8 tips

You've already realized that you hate your job to the point of tears, but unfortunately, you can't quit. Not in a week, not in a month, and possibly not even in a year. What can you really do right now to avoid going completely crazy?

Keep a collection of tips and tricks. Even if they don't help you love the job you hate, they will still be useful to start suffering from it a little less.

Find the reason

Yes, the very reason that keeps you in this place and makes you go to work through your teeth. If you manage to find your main enemy and look him in the face, it will become much easier right away. First, because the fear of the unknown will disappear. Secondly, the brain will automatically start processes to solve this problem. And this solution can be different.

It often happens that your activity itself is not too much to blame for the fact that you go to work through strength. For example, you like to sit at your computer, draw up documents, drink coffee and look out the window. If it weren't for... A slightly inadequate boss, mean gossipy colleagues, or a low corporate culture in the company.

When you understand what exactly causes irritation, anger, fear, or exhaustion, try to work on this problem. Moreover, in this situation, the game will definitely be worth the candle. Because your daily comfort and psychological health are at stake, no less.

Think about career development

If you can't move beyond a particular organization, why not think about how to improve your position within it? Yes, a promotion or just a new position will likely require you to expand your area of responsibility, but it will also give you more rights and freedoms within the team. In addition, moving to a higher position, as well as changing departments or, for example, one office building to another, often solves the problem of misunderstandings with your boss and colleagues.

If you hate working in an office, why not think of something more suitable? For example, tell your boss that you've been sitting in one place for too long, that you want to improve your skills, work on a new project, or even learn a new specialty without leaving the walls of your favorite company? This is a good way out of a situation where you want to figure out how to stop hating your job.

Many managers meet their employees halfway in such situations. This is better than experiencing severe stress every day and harboring resentment towards others. Which, by the way, destroys not only your psyche but also your body from the inside.

Start learning

The opportunity to learn something new is a great way to radically change the situation with a job you don't like. For example, if you are simply bored, uninterested, and have free time, use it to study. This way, you will kill two birds with one stone - you will learn something useful and new without wasting time.

Training may or may not be related to work. But if you study what you really like and are really interested in, it will fill your life and help you wait out temporary difficulties.

And who knows, maybe it will help you to say goodbye to the job you hate in the future, which you can't seem to leave right now.

Don't compare yourself to others

It happens that you hate the team at work. It is especially unpleasant when an employee earns more, is younger than you, and it seems that all the benefits are given to him or her very easily and undeservedly.

In reality, things are not so clear cut. Remember that there will be someone more successful than you everywhere. Each person has their own path, each of us is initially in different conditions, and everyone, believe me, absolutely everyone, pays a price for any achievements. And in most cases, we have a very vague idea of what that price is.

For this reason, the only person with whom it makes sense to compare yourself, even in a job you don't like, is yourself. And who knows, if you manage to become the best version of yourself in the near future, perhaps your boss and colleagues will appreciate this transformation, and the long-awaited success will turn from a dream into reality.

Don't make the current situation worse

It happens that you say "I hate my job", show all kinds of dissatisfaction, but do nothing and inflame the situation yourself. Even if you have a bad relationship with your boss or colleagues, there are at least three ways out of this situation.

The first is to leave everything as it is. The second is to continue arguing and raise the degree of tension in the team even more. The third is to try to defuse the situation and improve it at least a little.

The choice is up to you. Even if things are really bad, think first of all about yourself and how to behave in a job you don't like, so that you feel better first and foremost. And only then develop a new action plan based on your conclusions.

Think about personal boundaries

Very often, a job becomes unloved simply because we try to be good for everyone at once. For example, we find it inconvenient to refuse small requests from colleagues. If you don't stop in time, the time is not far off when your entire working day will consist of them. And you have your own responsibilities.

So it turns out that you are actually already working for two people, mentally cursing everything and grumbling, "I hate my job." In such conditions, comfort is out of the question. Learn to say "no" and do only what you are supposed to do. You will be surprised how pleasant and easy your daily duties can become.

Trust and delegate

You may hate your job simply because you don't know how to delegate properly and are simply tired. This problem is usually faced by novice managers. It is very difficult to entrust new subordinates with some important tasks.

As a result, instead of managing and other duties of a boss, you have to pick up the slack, back up, patch holes and put out fires. And when a person works in a constant rush mode, even a favorite job quickly turns into hard labor.

Don't feel sorry for yourself

And most importantly, stop feeling sorry for yourself. This is a destructive behavior from a psychological point of view. It will only make the situation worse, make you even more nervous and tense, and possibly ruin your relationships with your colleagues. Because every employee, in almost any organization, probably believes that he or she is the one who has the hardest time here, and repeats like a mantra - "I hate my job."

Take a vacation for a couple of days, relax. And after a legitimate weekend, re-read this article with renewed vigor and start acting so that your unloved job never poisons your life again.