What foods can you safely eat without getting fat: chef's tips
Do you dream of a slim figure? A famous chef has shared a list of foods that will help you lose weight without losing either the taste or the pleasure of eating.
Add these foods to your diet, combine them with other healthy foods, lead an active lifestyle – and your dream of a slim figure will come true, TSN writes.
Remember:
- There is no magic pill. Losing weight is a complex task that requires a reduction in calories, dieting, and physical activity.
- The foods on this list are not a panacea. They should be eaten in moderation, combined with other healthy foods.
So, here are the foods that are recommended for weight loss:
1. Fatty fish:
- Salmon
- Tuna
- Mackerel
- Herring
2. Eggs:
- A source of quality protein
- Increase metabolic rate
- No more than 1-2 per day
3. Berries:
- Raspberries
- Strawberries
- Blueberries
- Low in calories
- Rich in vitamins and minerals
- Fresh and frozen berries are equally healthy
4. Leafy greens:
- Spinach
- Cabbage
- Chard
- Salads
- Rich in fiber
- Provide satiety
- Normalize water balance
5. Cruciferous vegetables:
- Broccoli
- Cauliflower
- Brussels sprouts
- Rich in fiber
- Contain a lot of protein
- Increase metabolism
6. Cottage cheese:
- A source of protein and calcium
- Promotes weight loss
7. Avocado:
- Rich in healthy fats
- Contains a lot of water and fiber
- Increases satiety
8. Chili peppers:
- Contains capsaicin
- Increases metabolic rate
- Increases satiety
9. Chia seeds:
- Rich in fiber
- Expands in the stomach
- Increases satiety
Attention: This content is for informational purposes only and does not contain any medical advice. For medication, diagnosis, and other medical advice, please consult your doctor.
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