eng
Українська
русский
Lifehacks

How to protect yourself from toxic exposure: psychologist's advice

Ihor Romanko

How to protect yourself from toxicity
How to protect yourself from toxicity

Toxic people are a poison to our lives. They lie, manipulate, threaten, humiliate, and do it all to achieve their goals. How do we communicate with such people to prevent them from poisoning our lives?

Psychologically strong individuals know how to do this. They do not allow toxic people to influence them, and they know how to clearly set boundaries in communication, writes woman24.

Read also: What to do when you feel overworked or stressed: useful tips that will definitely help

Here are some tips to help you communicate with toxic people:

1. Set physical boundaries:

  • Decide how much time and effort you are willing to devote to communicating with this person.
  • Limit the time you spend with them or avoid them altogether if possible.
  • Do not allow the person to violate your personal space.

2. Set emotional boundaries:

  • Don't let the person get you emotional.
  • Don't waste your energy listening to their complaints.
  • Control your emotions and don't let it affect your mood.

3. Focus on yourself:

  • Don't try to change the behavior of the toxic person.
  • Focus on how you can protect yourself.
  • Work on becoming a psychologically stronger person.

4. Take responsibility for your words:

  • If you said you would limit communication, then do it.
  • Don't let the person manipulate you.
  • Be firm and consistent in your actions.

5. Control your thoughts:

  • Don't let the toxic person live in your head.
  • Switch to positive thoughts.
  • Focus on what makes you happy.

6. Learn skills to help you cope with toxic people:

  • Learn to say no.
  • Set clear boundaries in communication.
  • Practice meditation or other relaxation techniques.

7. Stay true to your values and principles:

  • Don't let the toxic person force you to compromise your values.
  • Be honest with yourself and others.
  • Don't be afraid to stand up for your rights.

Remember:

  • You don't have to associate with people who make you unhappy.
  • You have the right to a happy life.
  • You can protect yourself from toxic people.

We have already written about how to make difficult decisions.

If you want to get the latest news about the war and events in Ukraine, subscribe to our Telegram channel!

Lifehacks