How to choose herbal tea harmlessly: useful tips
Winter is a time for colds, so it's important to strengthen your immune system. To do this, you can use not only pharmaceuticals but also herbal teas. They have many beneficial properties and can help improve overall health and increase the body's resistance to disease. This was reported by Ukr.media.
Peppermint tea
Mint is a powerful relaxant that helps relieve nervous tension and stress. It also stimulates appetite and improves digestion. Drinking two cups of peppermint tea a day will help you to endure physical and mental stress more easily.
Black currant leaf tea
Blackcurrant berries and leaves have anti-inflammatory, diaphoretic, and diuretic properties. They are a valuable source of vitamins and minerals that are essential for strengthening the immune system. Blueberries are good for colds, respiratory and joint diseases, as well as kidney and bladder problems.
Rosehip tea
Rosehip is a real vitamin bomb. It contains a large amount of vitamin C, which is necessary to support the immune system. In addition, rose hips are rich in vitamin P, which helps strengthen the walls of blood vessels, and vitamin K, which promotes blood clotting. Rosehip tea is useful for vitamin deficiencies, atherosclerosis, colds, reduced immunity, and other health problems.
Chamomile tea
Chamomile has calming, pain-relieving, choleretic, astringent, emollient, and diaphoretic properties. It helps to improve sleep, relieve stress and anxiety, and reduce pain and inflammation. Chamomile tea is also useful for colds, digestive problems, skin diseases, and injuries.
Recipes for herbal teas
To make herbal tea, you can use either one type of herb or several. Here are some recipes for simple and delicious teas to strengthen the immune system:
- Mint tea: Pour 1 tsp of dried mint over 200 ml of boiling water and leave for 10 minutes.
- Blackcurrant leaf tea: 1 tbsp. l. black currant leaves pour 200 ml of boiling water and leave for 15 minutes.
- Rosehip tea: Pour 200 ml of boiling water over 1 tbsp of rose hips and leave for 20 minutes.
- Chamomile tea: 1 tsp. of dried chamomile, pour 200 ml of boiling water and leave for 15 minutes.
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