How to protect your hands from drying out in winter: 6 effective tips

In winter, nails often break and flake. This is due to a number of factors, including cold air, dry skin, and a lack of vitamins. This was reported by Ukr.media.

To keep your nails healthy in winter, it is important to follow the following recommendations:

• Protect your hands from cold and dryness. Wear gloves and mittens when working outside or staying in rooms with dry air.
• Moisturize and nourish your hands. Use a moisturizer or hand lotion daily, especially after washing your hands.
• Avoid hot water. Hot water can dry out your hands and nails.
• Eat a healthy diet. Fresh fruits, vegetables, and whole grains are rich in vitamins and minerals that are essential for healthy nails.

• Drink plenty of fluids. Water helps prevent dehydration, which can also damage nails.
• Use a humidifier. A humidifier will help maintain the humidity in the room, which is good for your hands and nails.

In addition to these general recommendations, you can also use additional nail care products, such as:

• Nail masks. Masks help nourish and strengthen nails.
• Cuticle oils. Cuticle oils help to soften the cuticle and prevent its cracking.
• Vitamin and mineral complexes for nails. Vitamin and mineral complexes can help fill the deficiency of vitamins and minerals that are essential for healthy nails.

By following these recommendations, you can maintain the health and beauty of your nails in winter.

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