How butter affects health: nutritionist's answer

Ihor Romanko

How butter affects the body

Butter is a product that is used almost every day for making sandwiches and baking. However, it is important to be able to distinguish high-quality butter from fake butter, especially when it comes to home cooking.

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The nutritionist shared useful information about butter with Patriots of Ukraine and revealed how much of it you can consume.

"Butter is famous for its unique ingredient - butyric acid, which has anti-inflammatory properties and is used to treat diseases such as Crohn's disease, which is characterized by a chronic inflammatory process in the gastrointestinal tract," the nutritionist explained.

The expert also emphasized that butter is a food with a high content of saturated fats, which promote bile secretion. In addition, it is rich in vitamin A and contains significant amounts of vitamins D, E, B12.

Attention: This content is for informational purposes only and does not contain any medical advice. For medication, diagnosis, and other medical advice, please consult your doctor.

As a reminder, we have already told you about the beneficial properties of cinnamon honey.

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