How not to gain weight after 40: 3 main rules
After the age of 40, many people face the problem of gaining weight. This is due to a slowdown in metabolism, which is a natural age-related process. However, don't despair!
There are simple and effective ways to help you stay slim and beautiful, TSN writes. Remember that staying slim after 40 is not a sprint, but a marathon. Gradual changes in lifestyle and a conscious attitude towards yourself will help you achieve the desired result and improve your overall well-being.
1. Physical activity:
- Include physical exercises in your daily routine: exercises, walks in the fresh air, and cardio exercises.
- This will help you burn calories, build muscle, and stimulate your metabolism even at rest.
- Choose an activity you enjoy and make it a part of your life.
2. Eat a balanced diet:
- Pay attention to breakfast, which should be rich in protein, fiber, and other nutrients.
- Include in your diet whole grain bread, fruits, vegetables, green salads, lean meat, fish, legumes, and nuts.
- Limit your intake of sugar, sweets, trans fats, and refined carbohydrates.
- Follow your diet, and eat small meals 5-6 times a day.
3. Reduce stress:
- Chronic stress negatively affects metabolism and can lead to weight gain.
- Find ways to deal with stress: meditation, yoga, nature walks, and communication with loved ones.
- Spend time doing your favorite activities that bring you joy and peace.
Additional tips:
- Drink enough water throughout the day.
- Get enough sleep: Healthy sleep has a positive effect on metabolism.
- Do not smoke or abuse alcohol.
- Visit your doctor regularly to monitor your overall health.
Attention: This content is for informational purposes only and does not contain any medical advice. For medications, diagnoses, and other medical advice, please consult your doctor.
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