Researchers gave seven arguments why pumpkin is good for your health

Anastasia Kryshchuk

Researchers gave seven arguments why pumpkin is good for your health

Pumpkin is rich in vital nutrients such as vitamin A and has powerful antioxidant properties. This vegetable may even support heart health.

Scientists have discovered numerous benefits of pumpkin, as indicated by recent studies. This is reported by scitechdaily.

Rich in vitamins and minerals

Pumpkin has a high content of vitamins and minerals. Notably, they are an excellent source of vitamin A, as one cup of cooked pumpkin contains more than 200% of the recommended daily dose. Vitamin A is crucial for eye health, immune system and skin vitality.

Read also: nutritionists have named 7 foods that women after 40 should eat to maintain a slim figure

Promotes weight loss

Since pumpkin is almost 94% water, it is low in calories but rich in dietary fiber. The high fiber content can help in weight loss, while antioxidants fight oxidative stress.

Powerful antioxidant properties

Pumpkins are brimming with antioxidants such as alpha-carotene, beta-carotene, and beta-cryptoxanthin. Antioxidants help neutralize free radicals, potentially preventing oxidative stress and reducing the risk of chronic disease.

Heart Health Support

Seeds, often considered a byproduct, are just as beneficial. Pumpkin seeds are an excellent source of magnesium, which is essential for a variety of physiological processes, including BP regulation.

Skin health booster

Pumpkin contains lutein and zeaxanthin, antioxidants that can shield the skin from harmful UV radiation.

May reduce the risk of cancer

Dietary consumption of pumpkin has been linked to lowering the risk of certain cancers. Its high carotenoid content may be responsible for this, as studies suggest a reduced risk of breast, stomach, throat and pancreatic cancer among people who consume high amounts of these compounds.

Blood sugar regulation

The compounds in pumpkin may help increase insulin production and improve glucose tolerance, making it a potential ally for diabetes sufferers.

Warning: this content is for informational purposes only and does not contain any medical advice. About taking the drug, establishing diagnoses and other medical advice, consult your doctor.

Recall, we have already written what side dishes women should refuse to keep the figure.

Want to receive the most relevant news about the war and events in Ukraine - subscribe to our Telegram channel!