Nutritionists named the best foods to lower blood pressure
Who doesn't dream of health and vitality? After all, this is the key to a happy life! And one of the most important places in it is a healthy heart and normal blood pressure.
Add these foods to your diet, and your heart will thank you. Remember that a healthy lifestyle is the key to longevity and happiness, molbuk.ua writes.
Today I will tell you about the top products that will help you with this:
1. Nuts and seeds: pumpkin, flaxseed, chia, pistachios, walnuts, and almonds.
Why they are useful:
- Contain the amino acid arginine, which helps relax blood vessels and lowers blood pressure.
- They are a source of magnesium, which makes blood vessels more elastic.
2. Fatty fish: salmon, tuna, mackerel, sardines, and striped bass.
Why it is useful:
- Contains omega-3 fatty acids that lower blood pressure and fight inflammation.
- Reduces the risk of developing cardiovascular disease.
3. Leafy greens: spinach, lettuce, cabbage.
Why it is useful:
- Contains potassium and magnesium, which are essential for heart function.
- Spinach helps to lower blood pressure.
4. Beetroot:
Why it is good for you:
- Contains phytonutrients, antioxidants and has anti-inflammatory properties.
- Helps the body absorb more oxygen.
5. Berries: blueberries, raspberries, strawberries, cranberries.
Why they are useful:
- Contain anthocyanins that lower blood pressure.
- Cranberry juice is especially good for blood pressure.
6. Tomatoes:
Why they are good for you:
- Contain lycopene, which improves vascular elasticity.
- They are a good source of potassium.
7. Yogurt:
Why it is useful:
- Contains protein, potassium, and calcium.
- Helps reduce the risk of developing high blood pressure.
Attention: This content is for informational purposes only and does not constitute medical advice. For medication, diagnosis, and other medical advice, please consult your doctor.
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