Nutritionists have named the ideal time for breakfast, lunch and dinner

It is important to remember that each person is different. Therefore, it is recommended that you consult a specialist before testing diets and changing your sleep or eating patterns.

Nutritionist and doctor Nahid Ali shared tips on when to have breakfast and dinner to improve overall health and lose weight. This was reported by GB News.

The importance of daily routine

According to the expert, a structured daily routine is extremely useful for people who want to lose weight. He recommends that everyone think about "living by the clock".

"Starting the day at 6 a.m. and finishing activities by 10 p.m. means living under the body's natural circadian rhythms. This approach to meal timing, especially breakfast and dinner, can significantly improve the body's ability to burn fat," the doctor said.

The ideal time for breakfast

The nutritionist recommends having breakfast within an hour of waking up. This will help to energize the body and start the day cheerfully.

The best time for dinner

According to Nahid Ali, it is better to have dinner 2-3 hours before bedtime. This will give the body time to digest food, and the metabolism will already slow down at night.

"Such a schedule maintains insulin sensitivity and controls hunger hormones throughout the day, which helps reduce abdominal fat," the doctor explained.

Attention: This content is for informational purposes only and does not contain any medical advice. For medication, diagnosis, and other medical advice, please consult your doctor.

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