Nutritionists have named 10 spices and seasonings that will help you lose weight with taste

Who doesn't dream of a slim figure without effort? Of course, spices alone won't make you Aphrodite, but they can significantly speed up your metabolism and help you lose those extra pounds!

Add these spices to your meals and you will be pleasantly surprised by the result, writes ELLE. Don't forget that losing weight is not only about eating spices, but also about eating right and exercising regularly. Do not overuse hot spices if you have digestive problems.

What spices will help you in this matter?

• Cinnamon. This aromatic spice not only gives desserts a unique flavor, but also improves sugar absorption, increases energy levels, and burns calories.

• Turmeric. This Indian beauty not only fights inflammation, but also speeds up metabolism, helping to avoid weight gain after a diet.
• Ginger. This versatile product is useful not only for immunity but also for digestion. Ginger speeds up metabolism, suppresses appetite, and fights seasickness.
• Cayenne pepper. This hot spice is a real enemy of excess weight. The substance it contains improves the body's ability to burn fat.

• Black pepper. This classic spice not only makes dishes spicy, but also helps to burn calories faster.
• Coriander. This popular oriental spice significantly speeds up metabolism.
• Cardamom. This aromatic spice not only adds a delicious flavor to dishes, but also lowers blood sugar and removes cholesterol.
• Cloves. This aromatic spice not only makes desserts and meat dishes unique, but also speeds up metabolism.
• Mustard. This burning seasoning is not only used for wraps, but also speeds up metabolism by 25% for up to 3 hours!

Attention: This content is for informational purposes only and does not contain any medical advice. For medication, diagnosis, and other medical advice, please consult your doctor.

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