Nutritionist says what sweets are not forbidden during the diet

Indulging in sweets is a pleasant part of life, but many people worry about their health and weight gain after such a treat. However, healthy eating experts offer three options that can be not only tasty but also healthy.

Certified health coach Joanna Wen and certified nutritionist Michelle Saari noted in their article She Finds that dark chocolate can be good for your body.

Joanna Wen explains that dark chocolate with a high cocoa content and less sugar can provide a rich flavor without adding extra pounds. The fiber and healthy fats found in dark chocolate help you manage your cravings for sweets and can even reduce stress levels, helping you manage your weight.

Another healthy option is low-calorie goji berries, which are rich in antioxidants. They are ideal for satisfying sweet cravings without spikes in blood sugar. Their fiber content helps to keep you feeling full and contributes to weight loss.

Finally, dates stuffed with almond butter combine the natural sweetness of dates with the richness of almond butter. This dessert will provide a balance of flavors and essential nutrients. They also contain fiber and protein, which promote satiety and prevent overeating.

Incorporating these sweets into your weekly diet as a snack can help satisfy your sweet tooth while maintaining a healthy weight. So don't be afraid to indulge a little, but do it wisely and with benefits for your body.

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