Nutritionist names the main benefits of regular consumption of olive oil
Olive oil is an affordable ingredient that can significantly improve your health when consumed daily. Sports nutritionist Abigail Roberts claims that daily consumption of olive oil can have impressive results for the body.
On the Gloucestershirelive website, she describes olive oil as a superfood rich in antioxidants, healthy fats, and polyphenols that make it good for hair, skin, joints, and weight.
Benefits of olive oil:
- Hair and skin health: Olive oil is rich in beneficial fatty acids, antioxidants, and lipids that nourish the skin and hair, leaving them soft, moisturized, and healthy.
- Weight loss: The monounsaturated fats in olive oil help you lose weight by increasing your metabolism, reducing your appetite, and decreasing the amount of fat in your body.
- Joint health: Olive oil has anti-inflammatory properties that can help with joint pain and arthritis.
- Cognitive function: Research from Harvard University has shown that olive oil can improve cognitive function and reduce the risk of dementia.
- Pain relief: Polyphenols in olive oil have analgesic effects.
How to use it:
- Olive oil can be consumed on an empty stomach or added to salads, soups, vegetable dishes, and other dishes.
- It is not recommended to consume too much olive oil at one time, as it can lead to nausea.
Important to remember:
- It is best to use extra virgin olive oil because it contains the most nutrients.
- Store olive oil in a cool, dark place.
Attention: This content is for informational purposes only and does not contain any medical advice. For medications, diagnoses, and other medical advice, please consult your doctor.
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