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Weekend diet "5:2": How to lose weight quickly

Ihor Romanko

How to go on a diet correctly
How to go on a diet correctly. Source: denik.cz

The 5:2 diet is a form of intermittent fasting that involves eating regularly for five days a week and limiting calorie intake to 500-600 calories for the remaining two days.

According to TSN, this diet is an effective way to lose weight and improve health. However, it has a number of contraindications, so you should consult a doctor before starting it.

Benefits of the 5:2 diet

  • The 5:2 diet does not require strict dietary restrictions. You can eat your usual food for five days a week, keeping a balance of macro- and microelements.
  • The 5:2 diet is effective for weight loss. According to research, the 5:2 diet can help you lose up to 1 kg per week.
  • The 5:2 diet can have a positive effect on health. It helps lower cholesterol, blood sugar, and insulin levels. The 5:2 diet can also improve brain and cardiovascular function.

How to follow the 5:2 diet

  • Determine which days you will be "hungry". Most people choose Monday and Tuesday or Thursday and Friday for this purpose.
  • On "hungry" days, consume no more than 500 calories for women and 600 calories for men.
  • On "full" days, eat a balanced diet, consuming 1600-1800 calories per day.
  • Drink water, coffee, and green tea without restrictions.

Contraindications to the 5:2 diet

  • Diseases of the gastrointestinal tract (ulcers, gastritis, pancreatitis, etc.).
  • Chronic diseases (diabetes mellitus, cardiovascular diseases, metabolic disorders, etc.)

General recommendations

  • Start the diet gradually, increasing the number of "fasting" days over several weeks.
  • If you experience any unpleasant symptoms, stop the diet and consult a doctor.

The 5:2 diet is an effective way to lose weight and improve your health. However, it has a number of contraindications, so you should consult your doctor before starting it.

Attention: This content is for informational purposes only and does not contain any medical advice. For medication, diagnosis, and other medical advice, please consult your doctor.

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