Not only exercises and eye hygiene keep your eyes healthy, but also proper nutrition. What you need to eat to keep your eyes healthy, Radiotrek suggested.
Carrots contain large amounts of beta-carotene, which is converted into vitamin A. Deficiency of this vitamin can lead to drying of the cornea and impaired vision. Hence, carrots are an effective preventive measure to keep your eyes healthy.
The lutein contained in blueberries helps restore vision after prolonged exposure to bright light. Unfortunately, frozen blueberries do not have the same beneficial effects.
Broccoli also contains lutein, which helps fight cataracts. In addition, the product contains carotenes and zeaxanthin, which are good for the structure of the eyes.
Read also: Eat and lose weight: 16 foods for slimness
Eggs contain lutein and vitamin A. Consumption of eggs helps in reducing the risk of eye dystrophy and improves the ability to see in low light conditions.
Honey improves blood circulation, nourishes tissues, participates in cell regeneration and contributes to the preservation of visual function.
Recall, we have already written how to prepare megavitamin time from sea buckthorn.
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