Top 3 effective life hacks for waking up early

Many people do not have time to complete all the planned activities for the day because they wake up late. UAportal has prepared practical tips on how to learn to get up early.

Create a morning routine

To make getting up early easier, you should create a morning routine for yourself. Starting the day with physical activity will stimulate blood circulation and give you energy. Exposure to bright natural light immediately after waking up signals the body that it's time to start the day.

Reduce screen time before bedtime

Electronic devices such as smartphones and computers should be avoided at least an hour before you plan to go to bed. The blue light emitted by screens can disrupt the natural sleep cycle, making it difficult to fall asleep and wake up early. It is better to do something that will relax your body and prepare your body for rest, such as reading a book or meditating.

Set a clear goal

Setting a specific goal for waking up early, such as having more time for personal reflection, exercise, or working on a project, is important. Write down your goals and keep them in a visible place so that they serve as a constant reminder to get up early.

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