What foods will help with weight gain: a list
UAportal tells you about the best products that will help you on your way to weight gain. These 5 best products have proven results.
1. Protein powder for weight gain
Packed with extra calories, protein, and carbohydrates, bulking powders can help you build muscle and gain weight.
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2. Peanut butter
High in healthy fats, proteins, and calories, peanut butter is a versatile addition to any weight gain diet.
3. Eggs
Eggs are a great source of high quality protein, healthy fats, and essential nutrients, and they promote muscle growth and recovery.
4. Avocado
Packed with healthy fats, vitamins, minerals, and fiber, avocados are a nutritious choice for weight gain.
5. Whole milk
A rich source of calories, protein, and essential nutrients, whole milk promotes weight gain and muscle growth.
As a reminder, we've already written about how to lose weight at home.
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