How to protect your eyes while working at the computer: useful tips

In the modern digital era, prolonged exposure to the screen creates problems for eye health. UAportal has told you about effective tips to prevent this.

Take regular breaks

When working at the computer, you should take regular breaks to protect your eyes. The recommended 20-20-20 rule suggests looking away from the screen every 20 minutes, focusing on something 6 meters away for at least 20 seconds. This action can significantly reduce eye strain and fatigue associated with prolonged screen time.

Screen settings

Adjusting your computer screen settings is crucial for protecting your eyes. It is important to adjust the brightness and contrast of the screen to a comfortable level, as excessive brightness can lead to eye strain. Additionally, using special computer glasses to reduce blue light exposure can help minimize eye fatigue and sleep disturbances.

Proper lighting

Optimal lighting in the workspace is essential for protecting your eyes while working on the computer. Proper lighting should not be too bright or too dim. In the absence of natural light, using diffused or indirect lighting can help reduce glare and create a comfortable working environment.

Ergonomic setup

Setting up your computer ergonomically is important to prevent eyestrain while working on your computer. This includes maintaining the proper distance between your eyes and the screen, positioning it at eye level to reduce neck strain, and using an adjustable chair. It's also important to keep the keyboard and mouse at a comfortable height and within reach.

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