How to improve posture: Useful life hacks

UAportal has compiled life hacks to help you straighten your back. Learn practical tips for achieving better posture and reducing muscle tension.

Adjust your workspace

It is recommended to tailor your workstation to enhance your posture while sitting at your desk. Adjust your chair so that your feet are flat on the floor and your knees are in line with your hips. Placing the computer screen at eye level is essential to prevent slouching.

Incorporate regular exercise

Incorporating regular exercise into your daily routine is crucial for strengthening the muscles that support good posture. Exercises targeting the abdominal, back, and shoulder muscles can be especially helpful.

Self-monitoring

To improve your posture, self-monitoring is vital. Regularly observe your body and make changes to sit or stand up straight, gradually developing the habit of maintaining a better overall body position.

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