How to live to be a hundred years old: Lifehacks for better health
Today, prolonging life by adopting simple but effective lifestyle changes is a key issue for many people. UAportal has presented the practical lifehacks that will help to improve your health.
Balanced diet
Один из лайфхаков для продления жизни – это сбалансированное питание, богатое фруктами, овощами, нежирными белками и цельными зернами. You should avoid processed foods and excessive sugar intake to maintain a healthy weight and reduce the risk of chronic diseases.
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Physical activity
Walking, swimming or yoga - activity helps to strengthen muscles, improve cardiovascular health and boost your mood. Take at least 30 minutes of exercise a day to reap the benefits of an active lifestyle.
Quality sleep
Prioritizing quality sleep can have a significant impact on longevity. Getting 7-9 hours of restful sleep each night can help reduce your risk of developing chronic diseases such as heart disease, diabetes and obesity. Creating a relaxing routine and providing a comfortable environment promotes better sleep, and therefore a longer and healthier life.
Recall that cosmetic procedures and skin care products can only temporarily hide the external manifestations of acne, so doctors recommend treating the problem from the inside.
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