How to work at a computer: tips to help avoid vision problems

Protecting your eyes while working at the computer is important to prevent eyestrain and vision loss. UAportal has prepared useful recommendations that will help you save your eyesight.

Use the right lighting

Proper lighting is essential to protect your eyes while working at the computer. Position the light to avoid glare and reflections on the screen, and keep the screen brightness at a comfortable level. In addition, use curtains or blinds to control the amount of natural light that enters the workplace.

Take frequent breaks

Following the 20-20-20 rule will help reduce eye strain. Every 20 minutes, take a 20-second break to look at something at least 20 meters away. This simple routine will help your eyes relax and recover from prolonged screen time.

Adjust your display settings

Adjust the display settings on your computer to help your eyes feel comfortable. Increase the size and contrast of text to make it easier to see. Use a warm mode or software to adjust the color temperature of your screen to minimize the effects of blue light on your eyes.

Visit an eye care professional

Regular visits to the eye doctor are essential for comprehensive eye health. Routine examinations allow you to monitor changes in your vision. This allows you to get individualized recommendations for maintaining your eyesight, especially for those who work at a computer for a long time.

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