How to fry eggs without oil: useful tips for a healthy diet

UAportal has covered various methods of cooking eggs without using oil, paving the way for a healthier diet. These tips will ensure that your breakfast is healthy.

Microwave

Crack the egg into a bowl, prick the yolk with a fork, and then cover with a plate. Cook in the microwave at high power for 1.5 minutes.

Steamed

To do this, heat a non-stick frying pan over medium heat, add a small amount of water and wait until it boils. Then crack an egg into the water and cook for a few minutes.

Silicone egg ring

Put the silicone ring on a non-stick pan, heat it over medium heat, and crack the egg into it. Cover the pan with a lid so that the egg is well cooked.

Baked

First, preheat the oven to 175°C and grease a muffin tin with cooking spray. Next, crack the eggs into the molds and bake them until the whites are set and the yolks are cooked to the desired degree.

Poached

Bring the water in a saucepan to a boil. Carefully crack one egg into a bowl without damaging the yolk. Make circular movements in the water with a spoon to create a whirlpool.

Carefully pour the egg into the center of the whirlpool. Lift the egg slightly from the bottom so that it does not stick to the bottom. Cook the poached egg for 3-4 minutes and then remove it with a slotted spoon.

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