5 useful tips for soothing hangover

It can be difficult to resist the urge to relax during the holidays. However, you shouldn't worry about hangovers because there are simple ways to ease discomfort and promote faster recovery after a loud party. UAportal tells you about five tips that can significantly improve your well-being.

Cucumbers

Consider eating pickles or drinking sauerkraut brine. Consuming at least one glass of this liquid can quickly restore balance in your body, which will lead to an improvement in your condition.

Mineral water

Take advantage of the refreshing properties of a glass of mineral water. It can quickly help you regain consciousness and relieve the unpleasant symptoms of a hangover. For those experiencing nausea, adding a slice of ginger to still mineral water can provide additional relief.

Water with lemon

Both water and citrus fruits have powerful detoxifying properties. As a result, lemon-infused drinking water can effectively cleanse your body of toxic substances, making it an effective hangover remedy.

Activated charcoal

Known as a cost-effective anti-poisoning agent, activated charcoal is a great solution to combat hangover symptoms. The morning after the celebration, it is recommended to consume charcoal to quickly improve your condition.

Kefir

You can improve your gut health and relieve hangover symptoms with kefir. This fermented milk drink helps to improve the state of your microflora, contributing to the gradual reduction of hangover symptoms. If you don't have kefir at hand, you can replace it with natural yogurt without additives.

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