How to get rid of the feeling of fatigue: Effective ways

UAportal has prepared some tips to help overcome fatigue. Find out how you can become more relaxed using simple methods.

Get enough sleep

Getting enough sleep is key to preventing and reducing fatigue. Try to get 7-8 hours of sleep a night. Maintaining a consistent schedule and creating a relaxing atmosphere before bed can help improve your sleep quality.

Drink enough water

Dehydration can make you feel exhausted. It's important to drink plenty of water throughout the day. Avoid excessive consumption of caffeine and alcohol, as they can dehydrate the body.

Exercise regularly

Regular physical activity can boost your energy levels. At least an hour and a half of moderate-intensity exercise each week can help improve blood circulation and oxygen flow in the body.

Eat a balanced diet

Nutrient-rich foods can provide the energy your body needs to overcome fatigue. It is important to focus on eating a variety of fruits, vegetables, lean proteins, and whole grains. You should also avoid sugary and processed foods, as they can cause exhaustion.

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