How often should you change your bedding in summer to improve sleep in hot weather

In summer, human thermoregulation becomes more active, which requires more frequent laundry. However, it is important not to forget about the condition of the bedding. Dust, dirt, and sweat settle on it, so to ensure cleanliness and comfort during sleep in the heat, it needs to be replaced regularly. UAportal tells you how often you need to change bedding.

Understanding how often you need to change your bedding in the summer is crucial. During the colder months, changing your bedding every two weeks is often enough. However, in the summer, it is recommended to renew the bedding at least twice a week. It is worth noting that replacing the entire set is not always necessary. Simply changing pillowcases and sheets will ensure that your body is in contact with clean and fresh fabric, which will contribute to better sleep quality.

Choosing the right fabric for your bedding is also of paramount importance for a comfortable summer sleep. The ideal option is to choose breathable materials such as cotton, as they improve air circulation and prevent overheating.

In addition to changing periodically, bedding should also be updated over time due to wear and tear. It is advisable to replace your bedding every two to three years to maintain its quality. It is convenient to buy two sets at once so that you can alternate between shifts.

Here are some useful tips to consider when choosing quality bedding

- Higher weave density means increased durability.

- Smell the fabric to make sure it has no foreign or unwanted odors.

- Inspect all seams; they should be smooth and well finished.

- Higher maximum wash temperatures indicate better dye quality, so look for bedding that can withstand temperatures of at least 60 degrees Celsius.

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